quitting social media

a mention on Life & Faith podcast!

Having been off it for many years now, I had no idea that Facebook has now been in existence for over 20 years (?!). This anniversary prompted the hosts of Life & Faith podcast to have a very interesting chat about the social media age and the impact it has had on our lives. I was very honoured that they discussed my Guardian article! I was also fascinated by another writer they discussed, Andy Crouch, who made this apt comparison:

You probably have heard that with icebergs, 80% of their mass is underwater, invisible – you just see the little top of the iceberg. And as it turns out, ocean liners – like, cruise liners – 80% of the structure is above the water. And what social media has done is turn all of us from icebergs into ocean liners, where most of our life is on display. The problem is, in your life, you’re going to hit icebergs. You’re going to hit real challenges, real pain, real loss, real suffering, and the testimony of maritime history is when an ocean liner meets an iceberg, the iceberg wins. You actually want to be an iceberg. You want 80% of your life to be hidden, not to be public, not to be visible.
— Andy Crouch

It’s well worth a listen, and not just because I get a mention :)

'We are in an attention crisis': interview on ABC Radio Hobart

Photo by Tom Schoon

Today I was invited on to ABC Radio Hobart to speak with Leon Compton about quitting social media and how it’s going, 18 months later and counting!

Elon Musk couldn’t have timed his “rebrand” of Twitter better if he’d tried. I was horrified (though unsurprised) at the idea of him “cutting the Twitter logo off the building with blowtorches” (first of all, you don’t cut with a blowtorch, you… burn!). Honestly, could the man be any more of a cartoon villain? Every time there is yet another drama at Musk HQ or the Zuckerverse, I feel like I had a lucky escape.

It’s always fun to visit the ABC and I really enjoyed talking to Leon. We talked a lot about the impact of my decision to quit social media on my writing and creativity, which was great fun! Faithful readers, it won’t be anything you haven’t heard me say before but if you’re curious, check out the recording!

I’ve also written several blog posts, and an article that was published in The Guardian in May 2023, about the journey I’ve had quitting social media:

my thoughts on quitting social media in THE GUARDIAN!

A few months ago, I started writing a blog post about my decision to step away from my personal social media accounts, the many drastic changes I had noticed in myself and how I was feeling about the decision, over a year later.

Reflecting on everything I’d learned over the year, I was particularly taken by many ideas put forward in Johann Hari’s Stolen Focus which I read towards the end of 2022. Stolen Focus showed me social media is not the only problem contributing to the attention crisis. One of the key messages of Hari’s whole thesis could be summed up by this paragraph:

…the truth is more complicated. The arrival of the smartphone would always have increased to some degree the number of distractions in life, to be sure, but a great deal of the damage to our attention spans is being caused by something more subtle. It’s not the smartphone in and of itself; it is the way the apps on the smartphone and the sites on our laptops are designed. (p.123)

Social media is addictive, because they have designed it to be. So, essentially, what I’d broken was an addiction. And when you resist any kind of addiction, you are up against a powerful force.

This is something I also hadn’t appreciated until I read Johann Hari’s book, which demonstrates that both governments and tech giants have left the responsibility for solving this crisis firmly with the individual. Why should they impose safeguards or make platforms less addictive - the individual should take responsibility for how often they’re on their phone, limit their use, just delete the apps, etc. The truth is it’s really not that simple for most people, hence why this needs a collective, systemic solution rather than telling people they just need to be more disciplined and take control of their lives. It’s like beating any other addiction - you need support, accountability and proof that it is possible. Therefore, Hari suggests, people like me who have managed to successfully step away probably need to be the strongest voice for change.

So after I wrote my blog post, and was about to hit publish, I thought…I’m sure I’m not the only person who feels this way. Why not reach a bit higher? (that’s also been a noticeable change since I stepped away from social media - aiming higher and having the courage to put my hat in the ring!)

So I pitched the idea to Guardian Australia, who said yes, and the Thursday before last, it went live!

The response has been really fantastic. I am so thrilled that people have engaged with the spirit of my experiment and even been inspired to try it themselves! I have had some really lovely messages from people all over the world who have generously shared their experiences and opinions with me. It’s been so deeply comforting to know that it's not just me who found the rage and anxiety of social media untenable.

I have felt more seen and heard with the publication of this article than with anything I ever posted on social media! It is very clear to me where my energy is best spent now.

Honestly, quitting social media is one of the best things I’ve ever done. I wasn’t getting the value out of it that I might once have, all it was doing was making me feel anxious, stressed and unworthy. Without it, I have a lightness of spirit that I possibly haven’t felt since I was a child. I have felt freer, more confident, more connected, less influenced and less alone.

I really hope that more and more people realise that we do have a choice and maybe if we vote with our feet (or our delete button), the tech giants will be forced to make some changes. I feel relieved and grateful that I've been able to step out of it and gain some sense of balance and perspective.

While there have been a few downsides, which have been tricky to negotiate at times, I have loved this experiment. It has felt, and continues to feel, exciting and authentic and even a little bit rebellious to have opted out, to not be following the crowd. I have really loved blogging again too and intend to continue as I have been.

If what I’ve shared here doesn’t resonate with you, that’s absolutely fine. I realise that there are people out there who are brilliant at social media and at managing their emotions around it - it doesn’t have the same mental impact on them as it has on me and many others. That’s great! Humans are complicated beings and we are allowed to be different and inconsistent, stronger in some things than in others. Perhaps, like Leonie Dawson, I may return one day. After all, nothing is ever set in stone and our needs and values evolve over time.

The past year away from social media has taught me a lot. I feel stronger for all the lessons learned. I feel enlightened and more curious about the world. And I am committed to doing whatever feels most right for me in the current moment. My only job, as Elizabeth Gilbert once sagely advised me, is to serve my creativity. And right now, my creativity is best served by keeping on doing what I’m doing!

I look forward to continuing to sharing this journey with you, wherever it takes me. Let me know what you think of the article!


"But you can’t make people listen. They have to come round in their own time, wondering what happened and why the world blew up under them." - Ray Bradbury, Fahrenheit 451

Please note: this blog post has affiliate links with retailers such as Booktopia which means I may receive a commission for a sale that I refer, at no extra cost to you.

this week

No mud, no lotus.

Another week closer to Christmas, friends! Work shows no signs of slowing down for Tom and I, but we like being kept busy. Lots of cool projects on the go, which is great!

Favourite experience of the week

I really enjoyed the “work in progress” day run by the multidisciplinary research group I’m part of at uni. I didn’t have to present for a change so I just got to sit back, enjoy a vegan brownie and a soy chai latte and hear about what other people are researching, what bliss! The highlight of the day was an afternoon podcasting masterclass from Dr Siobhan McHugh, who has produced some of the country’s most interesting and awarded narrative podcasts in recent years. Podcasting has changed so much from when I was doing mine 10 years ago. I hope I might start that up again one day, it was one of the highlights of my career so far.

Reading

Books I picked up from the library today….to add to the every growing pile!

I finally finished Olivia Yallop’s Break the Internet, which really cemented the decision to step away from social media for me. The more I read, the more I realised that social media and the wider internet, once fascinating portals for connection and unique experiences, have become increasingly problematic, bloated by clickbait, “patrolled by brands and policed by algorithms” (p.247). I found this quote particularly resonant: “2020 just proved that social media platforms aren’t engineered for action, but for advertising, promoting call-out culture over community and individualism over solidarity.”

Yallop herself reaches a breaking point similar to my own in January, finding the world of social media, junklords and influencers too triggering, too vacuous, too caustic and fraught. If you are thinking about stepping away yourself, this book will probably make the decision for you. I also found the glossary, as an elder millennial not entirely au fait with all the latest internet lingo, very helpful!

Sydney Review of Books: Only Feelings - Catriona Menzies-Pike on Gina Rushton - really enjoyed this, especially this quote: “What’s unusual about this book is that it is nothing like a manifesto. It makes no firm case for any woman to decide to want to have a child or not — not even Rushton. There’s plenty of anger — about climate change, access to health care, and the shadow of patriarchy — but if there is a call to action, it’s a very quiet and highly caveated appeal to reflect and listen, to make space for the varieties and complexities of human lives.” [emphasis added by me]

To All the Recipes I’ve Loved Before - I discovered this wonderful foodie newsletter and indulged in reading the archives and fantasising about recreating some of the dishes Sonya writes so evocatively about. I was even more delighted to find she lives in Tassie too.  

I also started diving back in to this wonderful biography of my beloved Sylvia Plath who I’ve got back into in a big way this year. This doorstop of a book spares no detail and while I’m deeply familiar with Plath’s life story, I’m so enjoying the deep dive particularly of episodes I haven’t read much about before.

Listening to

I overheard Lady Gaga’s “Bad Romance” playing in the Reject Shop (UK readers, it’s Hobart’s equivalent of Poundland, perhaps?) when I was there earlier (more about that in the Picking section!) which was quite the earworm so I have had some 2010s electro pop playing on repeat while cooking. So many of them used to be on my running playlist! I have started listening to podcasts when I run now, which is interesting. I don’t run as fast as I do when I run to music, but the run itself goes faster, if that makes sense?! I don’t know which I prefer!

I was inspired by Tuesday’s podcasting masterclass to get into some new narrative podcasts so I checked out Stuff the British Stole, which Siobhan played us an excerpt of - loved it!

The Imperfects: Josh, Hugh and Ryan are awesome and I so enjoy listening to this podcast. This week I listened to their interview with Oliver Burkeman which was great entertainment for me while gardening and on my run I listened to Josh’s episode on how to defeat envy, which was so very interesting and relatable.

Eating

It’s been a funny week for cooking and eating - I had a list of new things to try but didn’t quite get round to them and instead relied on leftovers and the freezer as it turned into a rather busy week. We had pasta with lentil ragu which I cooked up and froze a few weeks ago, dhal from the freezer with basmati rice and flatbreads, a noodle stir fry (not unlike this one) with vegetables I was given from the work in progress day, and the mushroom and pumpkin crispy gnocchi from The Green Roasting Tin. The Full Vegan made an appearance on the weekend (we ate outside, in 30 degree heat! That feels like a dream as it’s freezing again now!) and the Tom of Hummus (see last week’s post) has also been made again!

All the Oreo brownies have been eaten so naturally another baked good was needed - the usual vegan banana bread was made yesterday with the blackened fruit in the bowl I had left there especially for the purpose. As bananas are so cheap at the moment, and frozen fruit is not, I’ve taken to buying a generous bunch or two of bananas and freezing them for smoothies (I also do this with other seasonal fruit in the summer like apricots and berries). The peels get made into fertiliser for my garden and two or three get left in the fruit bowl deliberately for banana bread. It’s a most satisfying arrangement!

I’ve also stocked up on apples and pears for Christmas chutney, which I think will be made this weekend, if we’re in for more rain…sigh!

Drinking

I discovered this alcohol-free Prosecco while in Melbourne and was delighted to see it in our local Woolworths! A really lovely alternative to sparkling wine, perfect for the silly season.

Watching

Honestly? 30 Rock and a few how-to YouTube videos (mostly to do with CSS and cleaning fountain pens!). Nothing exciting.

Wearing

A mask, everywhere! Hobart’s COVID risk level has gone from low to moderate, and I’ve noticed a lot more people wearing them. I can’t remember the last time I went into the supermarket or the library without one.

Something else I’ve been wearing, despite the mask…makeup! I bought some while I was in Melbourne from, of all places, The Body Shop and it’s amazing! I used to wear Body Shop makeup a lot when I was younger (in fact, my first ever lipgloss and mascara were from there, circa 1994) but hadn’t used them for many years, as I worked my way through the loot I was given from the Cosmo beauty cupboard (which surprisingly lasted a very long time!). I was delighted to find the Body Shop still works on my slightly more mature skin! My standard routine is now their Fresh Nude foundation applied with a sponge, concealer and powder (still using my Hourglass and Laura Mercier ones respectively for now), this gorgeous Shimmer Waves blush palette (which, while I was travelling, doubled as eyeshadow), and their Super Volume Mascara. Everything is so easy to apply and stays in place pretty much all day. I love how The Body Shop is slowly working towards having a fully vegan range too. I highly recommend them!

PICKING

Strawberries! Well, just about. I’ll pick all the ripe ones this weekend, as I’ve been fending off the greedy birds all week. I had to go to the Reject Shop to get some pinwheels to keep them off. As shown here:

When the wind gets up (and boy does it down here!), those pinwheels spin like mad and scare the birds off a treat. They have been a very handy addition to the garden these past few years!

I also picked two giant bags of spinach and silverbeet when I gave the side garden a haircut. The zucchini are coming along beautifully now that the sun can get to them. I also noted with delight the green shoot of the potatoes poking through in the tyre tower. I don’t know what kind of summer we’ll have, but I am hopeful.

I also picked MY FIRST LEMON!

Tom got me a lemon tree for Christmas in 2020 and fruit only started appearing this year - I was worried I’d killed it for the longest time! Today I needed lemon for the Tom of hummus, so I picked my first one off my very own tree. It was a proud moment. I grated some zest in as well as juice. It’s a very lemony hummus as a result, but I like that.

Morning routine - coffee and Morning Pages…

Proud of

A very satisfying work project being almost at completion, and the client being delighted, with only some minor changes left to do. I’ve so loved working on this and am very excited to share it (so is the client)!

Sticking to my morning routine of meditation for 2,048 days straight (that’s 5.5 years) and doing Morning Pages for 1,085 days (nearly 3 years to the day). Not that I’m counting, the apps do that for me! I started a new journal this week, my sixth for the year. They fill up very quickly these days!

I’ve got a huge post in drafts about journaling, as it’s one of the things I’m asked about the most. Stay tuned for that very soon, hopefully I’ll have it ready for you to read over the holidays!

Quote of the week

“Keep some room in your heart for the unimaginable.” - Mary Oliver


If you’d like to share your thoughts on this post, or anything else, with me, please do! I hope you’re also finding things to savour at the moment, that make you think and that make you smile. Have a happy and safe weekend xx

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this week, and the ones before

Hello friends! This will be quite the catch-up post, as last week’s was, so do get a cup of tea and make yourself comfortable.

I can’t believe it’s December and in a matter of weeks, another year will be over. I don’t think I’m alone in eagerly anticipating the fresh start that the first of January promises (but admittedly doesn’t always deliver) as this year has been harder than most. I am ending it a different person than I was at its beginning. I think I’m tougher, wiser, more resilient, and less afraid and naive. Those are very good things and I’m grateful for the hard-won lessons, but I’m still looking forward to seeing 2022 in the rearview mirror nonetheless!

This post is going to be a mash-up of the highlights of the past few weeks since we returned from Melbourne, and then on Friday we’ll be back to regularly scheduled programming….she says hopefully.

Favourite experience/s

Probably this amazing news, sharing it and celebrating it with some delicious Bream Creek vintage sparkling wine, as pictured above! This year I’ve really tried to push myself with my writing, put myself out there and really back myself. This has been incredibly hard to do at times, in the face of everything that Tom and I have had to deal with this year. But I also did not want another year lost to imposter syndrome, where I believed my critics (both inner and outer) over the quiet but fierce inner wisdom, encouragement and truth in my own heart. Perhaps I needed reminding that I’m on the right path. To have achieved this incredible feat, and several others, in spite of everything has been so wonderful, so needed and so encouraging.

I’ve also enjoyed hanging out with my nieces and nephews - one I took to a kids session at Frida’s Sip and Paint where we painted this Eastern Rosella together:

And I also enjoyed getting a much-needed haircut!

Reading

To be honest, I’ve been writing more than I’ve been reading - which is probably a good thing. I had a fantastic workshop with my fellow Creative Writing PhDs last Friday, so spent some time reading their work and prepping for that.

I’ve been rereading an old favourite, Tina Fey’s Bossypants, which is still great fun and I enjoyed noticing its subtle influence on The Latte Years, as I originally read it around the same time. It was such an inspiration for me in how to write about the harder, darker things with humour. I’m enjoying revisiting it, especially as we’re now rewatching 30 Rock, probably the greatest TV show ever made.

For our last Hidden Nerve session, Nigel read us a poem by Claire G. Coleman, “Forever, Flag”, which I saved to read again later - it’s quite astonishing and powerful.

Sophie Cunningham was another Hidden Nerve presenter and I borrowed her book Melbourne from the library as I’m very interested in the work she’s done in the psychogeographic space. Loving it so far!

I’m nearly finished with Olivia Yallop’s Break the Internet, which I’ve enjoyed more and more the deeper I’ve got into it, and am now into Johann Hari’s Stolen Focus, recommended to me by many readers and friends. I’m coming up to almost a year since I spontaneously decided to step away from social media. I’m now managing an Instagram account for a client, so I’m just using theirs, not my personal one which I haven’t even glanced at. But it was interesting to observe in myself the familiar itch that resurfaced almost immediately - the itch to check, scroll, see. It is very helpful to just be using it for work and have a hard boundary. Johann Hari’s book is making the excellent point that the problem with attention, focus and our ability to think deeply goes beyond social media and into the Internet itself and all its trappings - email, smartphones, screens.

I will write more in depth about this in due course but having been off social media (with my personal accounts at least) for nearly a year now, I can say with absolute certainty that it’s done something to my brain. I have my brain back, perhaps. I am a more productive (dare I say a better?) writer without it. I have achieved more and feel more balanced without it. I have observed that I still seek (and desire) external validation at times and feel a bit sad/deprived when I don’t get it, but it is so much easier to spot when I’m in that frame of mind now, rather than it simply being my default position because I felt constantly in a state of comparison with others. It’s been a very, very interesting experiment.

Listening to

I discovered the Stella Anning Trio while we were in Melbourne - I love gentle jazz and their album Stat is a wonderful moody soundtrack when sipping your herbal tea (or something stronger) in the hour or so before bed.

How to Fail: Rob Delaney on the death of his beloved son Henry - listen to this if you need a good cry but also to marvel at how bloody resilient people can be in the face of the unthinkable.

Best Friend Therapy: is back for another season, so every Monday when I walk to or from uni I have a new episode, hooray! This week’s episode on how to work with friends was very relevant and gave me a lot to think about.

The First Time: Masters Series with Heather Rose - her new book is on my Christmas Wishlist!

Writes 4 Women: Writing the Second Novel with Holly Ringland - yay Holly! Loved this candid and inspiring interview with a wonderful writer who happens to be a friend too.

Mummafication: Another interview with a good friend of mine, this time parent educator Katie Parker which had me grinning with pride as I listened. Relevant even if you’re not a parent, FYI.

Happy Place: Dawn O’Porter and Tim Minchin - enjoyed both but I especially liked Tim’s, as he really delved into the harder parts of the creative life, and convincing yourself that you are worthy even when you aren’t getting attention. He is so unapologetically himself but it has taken quite a while to get to such a comfortable place. Worth a listen!

You and Me Both with Hilary Clinton: Hilary interviews Hannah Gadsby - loved it. I especially enjoyed hearing them talk about Tasmania (Hilary has apparently never been) and nodding furiously along as Hannah described how Tassie used to be and how it’s changed for the better. I am proud that Tasmania now has some of the strongest human rights protection laws in the country, quite a contrast to how things used to be for the queer community. Hannah is always a delight to listen to and the banter with Hilary is just wonderful.

Eating


As usual, there’s quite a bit to catch you up on here - I’ve made and eaten some very delicious things!

When it was very warm a few weeks ago (the promise of summer that promptly vanished within 48 hours and was replaced with a fortnight of rain and 3 degree nights!), I made this incredible Bún Chả Giò Chay (Vietnamese rice noodle bowl with spring rolls) and I want you to try it so much I wrote out the recipe! It’s the perfect dinner on a hot day.

I highly recommend getting the Fix and Fogg Smoke and Fire Peanut Butter for the sauce if you can find it. Not only was it magnificent in the noodles, I have also had some with avocado on toast which was quite sensational. A must for the chilli lovers. If you’re not in Oz or NZ, looks like the folks at Fix and Fogg ship worldwide! (and their recipe section is pretty epic and everything sounds amazing!)

We had a friend round for dinner and I made a new recipe from a favourite cookbook The Green Roasting Tin - the crispy gnocchi with mushrooms, squash and sage (p.68). I didn’t make the basil dressing but instead thinned down a bought vegan pesto with lemon juice and olive oil, which worked just as well. It was so very delicious! I have bought more gnocchi this week with the intention of making it again.

My new favourite bought dip is the signature Tahini Neri - a friend served it to me in Melbourne and I was delighted to find it in my local Hill Street Grocer when I got home (we often don’t get everything the mainland gets!). It’s so unctuous and savoury. Almost better than hummus, but not quite.

Speaking of hummus, I finally made hummus with dried chickpeas rather than tinned. I know, how can I possibly call myself a foodie? Every cookery writer I love and revere has waxed lyrical over the years of the incredible difference it makes using dried chickpeas to make hummus but being lazy and short on time I had never bothered. That will never happen again. I am here to tell you that the rumours are true. DRIED CHICKPEAS FOR THE WIN.

It was the best hummus I have ever had. The Tom of hummus, you could say! 😉

I used the OTK cookbook recipe which had very detailed instructions which included adding ice cubes to the food processor. I used an organic Woolworth’s tahini. It was simply magnificent. I will always make it this way from now on and urge you, if you are hummus lover, to set aside some time and make it with dried chickpeas. It will change your life!

I soaked a whole packet of dried chickpeas because, in addition to hummus, I also made felafel from scratch for the first time that week. I made the spicy felafel recipe in Deliciously Ella’s Quick and Easy. While they were absolutely scrumptious, I am not a fan of frying things in oil - mostly because the house stinks afterwards. They were absolutely worth the effort, almost as good as Pilpel’s in London, but I might try them in the air fryer or oven next time.

By the way, chickpeas start to stink when they’re soaking! I didn’t know this and freaked out, worried that they’d gone off because it was quite hot that week. Don’t panic, apparently it’s normal. I had them at room temperature for the first two days but then put them in the fridge until I was ready to make the recipes. All was well, everything was delicious and both Tom and I are still alive, with perfectly working digestive systems!

We ate in restaurants every day while we were in Melbourne, which was wonderful but it’s definitely more a treat than a regular thing for us. I’m keen to see what delights Hobart has to offer us this summer, as we definitely curtailed our eating out once the borders opened this time last year. A firm favourite so far is The Salty Dog on Kingston Beach, where we had a delicious lunch a few weeks ago. We had tempura cauliflower, enoki mushroom and black rice bowls (and a side of chips), sitting in the sun with cold beers while the salty ocean air drifted towards us on the light breeze. Heavenly!

I don’t make sweet breakfasts very often but we had some leftover porridge from Friday’s breakfast, so that Sunday I made leftover porridge pancakes, which I served with coconut yoghurt, maple syrup and slices of fresh pear. Yum!

My oven runs very hot - I should have taken this out five minutes earlier….still delicious though!

I bought Celebrate: Plant-Based Recipes for Every Occasion while we were in Melbourne, and have already made the summer greens filo pie twice (the benefits of having spinach and silverbeet going wild in the garden). It’s absolutely delicious! The first time I made it as written, the second time I left the broccoli whole and upped the spices a little more. I think it will be a staple for us over the summer now we have so many greens that need using and eating!

Now that it’s warming up, our favourite meal of last summer, the Nacho Average Nachos from Charity Morgan’s amazing book Unbelievably Vegan, is back on the menu. Regular readers will be familiar with these by now! Always amazing.

I helped Dad prune his broad beans and he gave me some - mine are still a month or so away from being ready - which I cooked separately, skinned and then cooked with cavolo nero, lemon zest, garlic, chilli and herbs, which we enjoyed with spaghetti, topped with toasted breadcrumbs.

Finally, I started road-testing some recipes for my Christmas baking and came up with these incredible vegan Oreo brownies. I’ve already published the recipe, that’s how good they are! Seriously, if you love a good brownie, you need these in your life. With a batch or two of these and Nigella’s vegan gingerbread, that’s my festive season sorted!

Picking

The garden was overgrown with greens - rainbow chard, silverbeet, spinach, celery and garlic scapes - when we returned from Melbourne. I’ve now given it a major haircut so the sun might actually reach the poor zucchini seedlings.

I’ve also made a tower out of discarded motorcycle tyres (thanks to a local dealership who let me help myself) to grow potatoes in, and the first green shoots are starting to poke through. I read a book over the winter that suggested growing potatoes this way can yield a harvest of up to 50kg….we shall see!

I also picked the rhubarb (which I have growing in a tub) and I made a yummy crumble from that. The major crop of strawberries are starting to redden and we’ve had to put cages on top of the troughs again to keep the greedy birds away. They get their revenge by throwing dirt out of other pots, ignoring the strawberries I have deliberately left unprotected for them to help themselves to! 😜

I’m not sure how abundant this summer will be, as I didn’t have the most productive spring in the garden, due to illness and constant work! But I am hopeful. Time will tell.

Drinking

Tom, our brother-in-law and my dad have started their own brewing company and their first limited release dropped last week. It’s a really delicious, complex and refreshing pale ale, perfect for a blazing hot afternoon like the ones we’ve enjoyed this weekend! I’m very proud of the three of them for taking something that was just an idea thrown around at a family gathering a year or two ago and making it a reality! Our company designed the labels and logo too.

After we got home from Melbourne, I cleaned out the fridge and found some kombuchas I made in January…2021! I made them with a SCOBY kindly given to me by Sarah (sadly the SCOBY has long since been composted due to my neglect!). The incredible pop when I opened them was quite ferocious, as they’d been sealed and fermenting for the best part of two years. Thinking they would be undrinkable, I poured a little of each into a shot glass, sniffed and sipped - and they’re OK! Quite strong, as you’d expect, but I’ve been enjoying them in a large wine glass where I put a splash of kombucha in the bottom and then top it up with plain sparkling water. Not unlike how you’d prepare a cordial. The elderflower and ginger one has matured particularly well.

Watching

At Tom’s insistence, we watched Monty Python’s Holy Grail and Life of Brian on BluRay, which I hadn’t seen for many years, probably not since I was a teenager (and hadn’t liked them that much). This time I really got the humour - most likely a side effect from being with Tom for 15 years, haha!

We have just completed a watch of the entire series of the US version of The Office which we absolutely loved. I read an interview with Jenna Fischer who said that the fact that the “documentary” wrapped up when Pam was ready to leave Dunder Mifflin, as opposed to any other characters who came and went in the course of the series, was not lost on her. I agree, I think on this rewatch I realised that Pam is very much the central character of the show, rather than Michael Scott, as it very much follows her journey.

We’re now working our way through probably our favourite TV show of all, 30 Rock, which we’ve not watched properly for nearly two years. It’s smart, charming, well-constructed and absolutely hilarious.

Wearing

The weather has been pretty mercurial so I’ve been wearing my denim jacket (which I bought from Sainsbury’s in 2014!) almost every day. It goes well with dresses or my favourite skirts from Kemi Telford. I’ve also been loving my new strap detail cross body bag from Country Road - I was fed up to the back teeth with my giant tote where I can never find anything so treated myself while we were in Melbourne. This is a surprisingly roomy and very stylish little bag which is not a headache to lug around, in fact I barely notice it’s there. I wish I’d downsized ages ago!

Grateful for

My husband and family. Good friends. The weather finally warming up and the colds we’ve had finally being on the run.

Quote of the week

This poem by John O’Donohue was mentioned a few weeks ago in an email newsletter I subscribe to, which sounded familiar. Then I noticed in the “on this day” feature that OneDrive has that I had taken a screenshot of the poem on that same day two or three years ago. A coincidence? Maybe. But the message of the poem was obviously fitting for the time and it is certainly fitting now! If you need to hear it, may it comfort you as it has comforted me these past few weeks.

This is the time to be slow

This is the time to be slow
Lie low to the wall
Until the bitter weather passes

Try, as best you can, not to let
The wire brush of doubt
Scrape from your heart
All sense of yourself
And your hesitant light.

If you remain generous,
Time will come good;
And you will find your feet
Again on fresh pastures of promise,
Where the air will be kind
And blushed with beginning.

- John O’Donohue, from From To Bless the Space Between Us: A Book of Blessings. Penguin Random House, 2008.

I am hoping, so hoping, that the air of 2023 will be kind and blushed with beginning. For all of us.

If you’d like to share your thoughts on anything in this post, or anything else, with me, then please do! I really enjoy hearing from you. I hope you’re also finding things to enjoy, savour and ponder over your weekend xx

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